Slow-Mo Beginning Pilates 
Have you heard how Pilates creates a strong core area of the stomach and a long, lean look but you were too afraid to try? This is a class for students who have never taken Pilates before or for those who want to get back to the basics of getting into shape in a non-threatening, supportive atmosphere. Bring your well-cushioned mat and wear loose fitting clothes and get ready to stretch and strengthen every body part for 50 minutes to relaxing music.
| Slow-Mo Beginning Pilates  |
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O'Kane
| Rippowam -381 High Ridge Rd. |
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